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MINDFULNESS JOURNAL & PLANNER

 Experience peace and bliss by living in the present. Get your perfect mindfulness accountability partner.

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CURIOUS ABOUT HOW YOU CAN GET AND STAY ALIGNED TO CHANGE YOUR LIFE FOR THE BETTER?

Get the Prism Vibes Mindfulness Journal today and start living in the present!

Designed to offer you a handy solution to keep you accountable for living mindfully. The Prism Vibes Mindfulness Journal is a practical way to keep you motivated so you can reap the many benefits of a mindful way of living. The ideal as a gift to yourself or a loved one!

WHAT YOU GET IN THE PRISM VIBES MINDFULNESS JOURNAL & PLANNER:

  • Daily Journal and Planner
  • Templates and Worksheets
  • Habit Tracker
  • Manifestation Journal
  • Limiting Patterns
  • Wheel of Life – Assessment
  • Gratitude Journal
  • Igniting Your Purpose
  • Chakras Balance
  • Chakras Guide
  • Affirmation Guide
  • Journaling Papers
  • 40 Digital Affirmation Stickers
  • +30 Planner Stickers

MINDFULNESS TEMPLATES TO START A MINDFUL WAY OF LIVING

WITH STICKERS AND JOURNALING PAPERS INCLUDED

Okay but...

WHAT IS MINDFULNESS?

To be mindful means to remain present by paying attention to what is happening in the mind, body, and immediate environment. The practice leads to greater wellbeing, mental clarity, and an increased ability to care for yourself and others. Together with enhanced kindness and compassion, it can help you better cope with whatever life throws at you.

Not only is a mindfulness practice simple, accessible, and doesn’t require much time, it also has abundant psychological, cognitive, and physical benefits:

PSYCHOLOGICAL BENEFITS

Increased

• Happiness

• Compassion

• Life Satisfaction

• Relationship Quality

• Work Satisfaction

• Sense of Meaning

Decreased

• Stress

• Depression

• Anxiety

COGNITVE BENEFITS

Increased

•  Attention

•  Memory

•  Creativity

•  Innovation

•  Problem-solving

•  Test Scores

Reduced

•  Mind Wandering

PHYSICAL BENEFITS

Improved

•  Immune Function

•  Sleep Quality

•  Cardiovascular Factors

•  Neural Integration

• Epigenetic Regulation

•  Cortical Thinking

Reduced

• Hypertension

• Chronic Pain

• Levels of Cortisol

How can the

MINDFULNESS JOURNAL HELP ME ON MY PERSONAL JOURNEY?

Mindful journaling is a meditative type of writing in which you express on paper what is in your head and your heart. By asking yourself why you feel a certain way (sadness, anger, frustration, love, happiness) and then letting it go, you get your emotions out of your head and onto the paper. Our Mindfulness Journal keeps you motivated on your journey through targeted practical information and straightforward ways to clear your mind and organize your thoughts so that it becomes easier for you to live a mindful life and truly enjoy peace and harmony.

START LIVING MINDFULLY

Get your Mindfulness Journal today to benefit from a happier and healthier mind, body, and soul.

FAQ - Frequently Asked Questions

How To Use The Mindfulness Planner?

The Mindfulness Journal & Planner is a digital file, and you will recieve immediately after your purchase. To use your planner is very simple, you only have to download the .PDF file on your iPad or tablet and open in your favorite app. The planner is compatible with all PDF apps, such as Goodnotes, Notability or Samsung Notes. It's recommended usage on an IPad with an apple pencil (or any tablet with a stylus).

Why Use a Digital Planner?

  • You don’t need to carry extra weight, just your iPad or Tablet.
  • You will be helping the environment by using less paper.
  • The Mindfulness Planner is undated, meaning you can use for many years.
  • The Mindfulness Planner has more than 10.000 hyperlinks, which makes navigation much more easy than flipping countless pages.
  • You can purchase more inserts for your planner at our shop and easily install them.

Buy the digital

MINDFULNESS JOURNAL & PLANNER

+10.000 HYPERLINKS | +400 PAGES | 10 WORKSHEETS TEMPLATES

While you're here...

Take mindfulness to new heights with the Prism Vibes Emotional Resilience Book. In this book, you’ll gain critical insight on how you can enhance your inner strength, heighten your spiritual senses, and discover a newfound sense of empowerment. We won’t give away too many details at this stage, but you’ll just have to uncover the life-changing benefits yourself…

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