Ready to experience peace and bliss by living in the present. Get your perfect mindfulness accountability partner.
Designed to offer you a handy solution to keep you accountable for living mindfully. The Prism Vibes Mindfulness Journal is a practical way to keep you motivated so you can reap the many benefits of a mindful way of living. The ideal as a gift to yourself or a loved one!
To be mindful means to remain present by paying attention to what is happening in the mind, body, and immediate environment. The practice leads to greater wellbeing, mental clarity, and an increased ability to care for yourself and others. Together with enhanced kindness and compassion, it can help you better cope with whatever life throws at you.
Not only is a mindfulness practice simple, accessible, and doesn’t require much time, it also has abundant psychological, cognitive, and physical benefits:
• Happiness
• Compassion
• Life Satisfaction
• Relationship Quality
• Work Satisfaction
• Sense of Meaning
• Stress
• Depression
• Anxiety
• Attention
• Memory
• Creativity
• Innovation
• Problem-solving
• Test Scores
• Mind Wandering
• Immune Function
• Sleep Quality
• Cardiovascular Factors
• Neural Integration
• Epigenetic Regulation
• Cortical Thinking
• Hypertension
• Chronic Pain
• Levels of Cortisol
Mindful journaling is a meditative type of writing in which you express on paper what is in your head and your heart. By asking yourself why you feel a certain way (sadness, anger, frustration, love, happiness) and then letting it go, you get your emotions out of your head and onto the paper. Our Mindfulness Journal keeps you motivated on your journey through targeted practical information and straightforward ways to clear your mind and organize your thoughts so that it becomes easier for you to live a mindful life and truly enjoy peace and harmony.
+10.000 HYPERLINKS | +400 PAGES | 10 WORKSHEETS TEMPLATES
Take mindfulness to new heights with the Prism Vibes Emotional Resilience Book. In this book, you’ll gain critical insight on how you can enhance your inner strength, heighten your spiritual senses, and discover a newfound sense of empowerment. We won’t give away too many details at this stage, but you’ll just have to uncover the life-changing benefits yourself…