VIDEOS

BEYOUROWN x Prism Vibes:
Adjusting To Our New
Normal

Unsure how to transition back into “normal”?
Check out my collaboration with BEYOUROWN:
tools you can implement right now to adjust to our ever-changing world.

Mornings Motivation Prism Vibes:
Uncertainty and Security

In the first part of a famously quoted statement by Helen Keller, she writes, “Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it.” 🔒

Check Conversations x Prism Vibes:
Mental Health is Wealth

What does Mental Health is Wealth mean to you? Mental health is all about how we think, feel, and behave.  Mental health can impact our daily lives, work, relationships, and even physical health. Mental health also includes a person’s ability to enjoy life to balance life activities and efforts to achieve resilience.

PRESS

Video

Adjusting
To Our
New
Normal

Article

Ten Tips for
Raising
Resilient
Children

Article

The Art
of the Lunch
Break

Article

Three Mindfulness
Tips For You To Try
Right Now To Reduce
Stress & Anxiety

Article

How to Set Boundaries &
Why They Are Important

Comment

How mindfulness
is making us more anxious

Article

HOW TO INSTILL A POSITIVE MENTAL HEALTH...

Article

What you can do to maintain physical and mental health while working from home

EVENTS

Did you know our feeling are keeping most of us from aligning with the Life we want and deserve? 🤪
 
 
 
Join us on December 5th for “Get Mindful Greensboro,” a weekly Inclusive, and non-denominational meditation gathering. Together we will explore mindfulness, mediation, and build community connections. I will be teaching about The Power of a Mindful Moment facilitating a meditation.
 
Come in person or join us via ZOOM. For more information and to register below

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