Quarterly Check-in Worksheet

Why Check-in?


Sometimes the habits we practice are made unconsciously. We are more successful and fulfilled when we reconnect our patterns and actions to our “why” and our life’s purpose. Checking in gives us a chance to align, eliminate, or change things in our life that are no longer needed.

Quarterly Check-in Worksheet

Enter your name and email and download the file Quarterly Check-in

My Go-To Check-in times:

  • New Moon

  • New Years.

  • Quarterly

  • Bi-annualy


The first step toward healthy self-reflection is understanding which questions you need to ask yourself.

Here are a few self-reflection questions to help get you started and guide your thinking:

  • What are your priorities?
  • What is your purpose?
  • What resources do I need?
  • What is one thing you need from your partner this year?
  • What is one thing you can do to be a better partner this year?
  • What worries you most about the future?
  • Has anything changed in your life recently, compared to a few months ago or a year ago?
  • Are you taking care of yourself physically?mentally? emotionally? spiritually
  • How do you feel about the future?
  • What are you doing to get closer to your goals?
  • What are some of your recurring thoughts?

Turn your negative thoughts into positive ones using our affirmation worksheet. It was crafted to help you work through the self-talk continuum and create affirmations to change your life.


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