Affirmations are specific statements of what we want our lives to look like. They’re also very positive declarations about ourselves. These positive affirmations help you eliminate negative thinking and engage in more positive, uplifting thoughts.
Turn your negative things into positive things, so you understand that positive self-talk and affirmations aren’t necessarily something extra that you need to find time to create. Start today by reframing the thoughts you’re already having into positive ones? Examples of how to develop positive self-talk and affirmations from negative ones.
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Medical, psychological, and behavioral experts all agree: Affirmations and positive commentary make people happier and healthier, as well as more productive, goal-oriented, and resilient, than negatively-focused feedback. Yet nearly half of us never say anything kind or encouraging to ourselves. Here’s the thing: Self-talk, especially self-affirmation, is how you define who you are and find your purpose in life. Generally speaking, self-talk is the most crucial internal conversation you have with yourself about your actions/experiences. To that end, effectively using self-talk for success in life requires that you practice it right. The basic steps for engaging in the right kind of self-talk are:
For example, if you wish to attract someone new into your life who is meant especially just for you then affirming this every day will help make it become a reality sooner. Say: I am worthy of meeting a partner that will love me completely. I am deserving of true love. I will be happy and enjoy a healthy relationship with someone who treats me well.