Mental Health Game Plan

What is a Game Plan?

A Mental Health Game Plans are preventative tools designed to help support one’s mental wellbeing. We all can remember how challenging it can be to think clearly when you feel really low, frustrated, or incredibly overwhelmed. It may be difficult to ignore these feelings. Safety plans should be created in a calm mental state and not in crisis. 

By having a game plan, you’re making sure that there are strategies you can use to help prevent and improve mental helath problems. Think of your game plan as your ‘mental health first-aid kit’. It includes different things that will help you through a crisis. These can help you feel more in control when everything feels out of control.

Mental health game plan

Mental Health Gam Plan

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The Physical Benefits of Self-Care

Chronic stress causes a considerable amount of physical problems. Tension can cause musculoskeletal pain and headaches, respiratory distress, heartburn, stomach pain, and appetite loss [13]. What’s more, elevated levels of stress hormones increase the risk of high blood pressure, heart attack or stroke, or impaired immune responses that lead to chronic fatigue syndrome, autoimmune disorders like rheumatoid arthritis, metabolic disorders like diabetes, and insomnia [13].

Self-care reduces physical tension and lowers stress hormone levels. Consequently, the best self-care doesn’t just make you feel relaxed; it also makes you physically healthier and improves your long-term health outlook.

The best self-care for you will fit your unique lifestyle, needs, and stressors . Moreover, the best self-care does not function as an excuse for perpetuating unhealthy coping behaviors.

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