Chakras are energy centers, are associated with the physical, mental, and emotional health of a person. They are connected to our nerves, vital organs and affect our emotional, mental, and physical well-being. Often when our emotions are out of balance, these chakras become blocked or unbalanced, which can manifest as illness, aches, or pains in the body. It’s important to know which Chakras are which and how we can balance them. When unblocked and balanced, the chakra helps kids with emotional regulation and build resiliency by increasing their sense of belonging, feeling secure in their bodies and themselves, and increasing feelings of worthiness.