Body ScanMeditation

Tune into Your Body

Body Scan

Body Scans are a meditative practice that involves mindfully examining your body for sensations of pain, tension, or anything out of the ordinary. It allows us to get out of our heads and into bodies



Benefits of Body Scans

mproved positive relationship

Decreased depression, stress, anxiety

Increased self-awareness

Reduced pain

Increased positive coping

Improved Sleep

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